Stop. Listen.

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Dinner tonight!

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I’m one of those people who likes to use their Instagram to post food. I try to only post when it’s something I’m really proud of, either what I’ve made or how I’ve plated it. Tonight is kind of both.

My diet has not been the greatest lately. Friday I put in an order to the local, amazing, pizza place for a pizza and some breadsticks. I just finished off the breadsticks yesterday. It’s been a stressful weekend, one complicated by not listening to my body about my diet. It culminated yesterday with a complete “blerg” feeling.

I got home from campus and decided to have the last two breadsticks. They’re nice and chewy and big. But I continued another bad habit I’d been encouraging over the week, I had a can of root beer with the breadsticks. The combination of bread and sugar was something my stomach did not appreciate.

I hit a point in the night where my brain was going “It’s late. You should eat.” while my stomach was going “Don’t. You. Dare.” I munched on some cottage cheese. It didn’t help. I went to the store and bought some cantaloupe. It didn’t help. Finally I decided to make myself a glass of green tea. Just green tea, no honey, no sweeteners. Just green tea.

It helped.

It helped so much that I made another mug. I started to feel a whole lot better. That’s when I realized how bad my diet had been lately. I decided to have no bread and as little sugar as possible today.

I had some baked catfish and a salad for lunch. I got a slice of banana bread and Earl Grey from Starbucks during the break in class. I had the plate of mozzarella, salami, and red pear, shown above, with a bottle of kombucha for dinner. I feel so much better.

Just because you have it in the house, doesn’t mean that you have to eat it. Listen to what your body is telling you. It knows what it needs.