For whatever reason, I was in a funk recently. During that funk, I was eating horribly. I was eating too much candy and fast food and not enough actual food. Thankfully I realized I was in a funk and decided to start making some changes.
First step, reducing my sugar intake. Right now, that means cutting out pop/soda, candy, and other mostly processed sugar items. I’m still allowing myself things like green tea from Wendy’s, my bottled raspberry tea, sugar crystals in my tea at home – which I’m trying to get back into the habit of drinking instead of the raspberry – and foods with naturally occurring sugars, like fruit. I don’t want to cut out all sugar, but I figure consuming stuff that is basically just sugar isn’t the greatest idea on many levels. I’ve been mostly successful, with only one intentional indulgence because I couldn’t get the thing off my mind.
The next step is going to be a reduction in fried foods. I’ve actually been kind of working on it, but it’s been more out of a desire to spend less money than intentionally not eating them. It also helps that Wendy’s grilled chicken has improved, or I’ve gotten used to it. Either way, I’m back to preferring that when I stop by. I had really developed a taste for Homestyle, which is not the best thing in the world to be eating more than once a week. I’m hoping that by easing myself into this, I’ll be able to build some lasting habits that will help me fight the funk.
Getting things taken care of around here will help too. But I have to remember to stay focused so I can get my school work and unpacking done. Hopefully eating better will help with that. It sure can’t hurt.