Since going from living on my own during the week and only being home with the hubby on weekends, I have had some struggles with my eating habits. When I was on my own, I was doing really well. Mostly because I only had enough food in the apartment to get me through the week. I didn’t keep much in the way of snacks around. I also was living on tea, with my utiliTEA right on my desk. It made making tea so much more convenient.
Moving back home changed things. There’s more food in the apartment because I’m not the only one buying food. I’m also making dinner for the two of us, not just me anymore. Which means I need to take his tastes into account. **I am not complaining at all. I love my hubby. It’s just going from living single to living together again.** There were plenty of times during the past school year when I would make chicken thighs for myself every night and not get tired of them. Not only does he prefer white meat, but he wants more variety in his main dishes, which is fine. I was also drinking less tea because it isn’t right in my face all the time anymore.
Basically, I had developed a set of habits while I was at school, but hadn’t brought them home with me. I was snacking out of boredom. I was drinking Pepsi (made with real sugar, delicious!) instead of tea or water. I was creating mounds of food on my plate for dinner and eating all of it, despite being full. I was eating a small meal when I got home from work so I wasn’t starving while waiting for hubby to get up for the day (he works third shift). I was eating candy and fast food at work.
But, over the semester I’ve noticed these problems and worked to change them. And I’m noticing the effects. I’ve been making a point of having at least one travel mug of tea for work each day. The caffeine wakes me up and helps me stay focused. Having something healthy to drink keeps me away from the pop in the break room. I’ve been working on snacking less at work. It’s better for my waistline and my wallet. I’ve also been making an effort to drink more tea at home as well. Both from my vast stores of tea and pre-made cold tea from the cooler at the grocery store. Yes, it’s not as healthy as drinking tea I’ve brewed, but it’s still better than drinking Pepsi.
I’ve also been changing up my eating habits. If I stop by a drive-thru for food, I am making healthier choices. I order only the amount of food I actually need – usually a sandwich and a drink, no fries – and it’s not a double cheeseburger with bacon every time. But, more importantly, I’ve been changing my eating habits at home. I’m keeping lots of healthy snack choices/meal components around to keep me from overdoing it. Like the bag of LÄRABAR Bites. That way when I want just a little chocolate – like last evening – I can have one or two, instead of going for the Snickers. I’ve got fruit cups and cheese crackers and cheese sticks. That way I can have one or two things to tide me over until dinner without being full once dinner’s ready.
I also noticed that I don’t necessarily need to go gluten free, but I need to be careful about how much bread I’m eating. I feel better overall when I’m not eating a ton of basic breads. Breads like pumpernickel and rye and sourdough are friendly breads. Multi-grain bread too. I’m also putting more thought into dinner. I’m trying to make things from scratch more often. I’m also allowing myself to be okay with leftovers. I put as much food as I want on my plate. I can always go back for a little more if I want, which is better than forcing myself to clean my plate.
Since being more mindful of what I am eating, how much I am eating, how I feel about what I am eating, I feel so much better! My clothing is fitting much better. My skin is clearer – both from acne and eczema. And, most importantly, I don’t feel like I’m starving myself or denying myself anything. I’m letting my body tell me what to eat and it is really appreciating it. Listen to your body. It knows what it needs. Eventually it’ll get through to your brain and you’ll feel so good!