I remember why all those times I cut out sugar it didn’t stick. Today reminded me.
I have been slightly foggy lately. I’ve been unmotivated and unfocused. I haven’t felt like constantly making myself a cup of caffeinated tea to stay focused. I’ve been avoiding sugar, but I allowed myself a break on Sunday. Even then it wasn’t completely sugar, just a delicious carrot cake torte. But I can’t shake this fog.
I got going this morning just fine. A travel mug of tea on my drive in and I was great to teach. But I got back to my office and I was very hungry. So I microwaved my lunch. I was still hungry. And quite unfocused and foggy. I accidentally bought a bag of gummies yesterday out of habit and left them in my bag. I tore into them in the hopes that they would at least take the edge off. They didn’t.
This is why I always end up slowly eating too much sugar again and again. My body adjusts to the lack of sugar, but my habits don’t. But this time I’m aware of it. I’m conscious of it.
I’m at the PCA Conference in Indianapolis for the week. I packed food to eat in the room for two reasons. First, to cut back on paying for fast food. Despite getting a pizza tonight. Second, to keep these good habits up. I even stopped by the nearby Wal-Mart for some yogurts for breakfast, raspberry tea for the evenings, and milk for my hot tea. I packed my utiliTEA, three tins of tea, sugar crystals, mug, teabags, and measuring spoons so I can make tea whenever. I even brought my Starbucks travel mug for a cup made here in the morning and refills throughout the day.
Granted, getting enough sleep would help, too.
For whatever reason, I was in a funk recently. During that funk, I was eating horribly. I was eating too much candy and fast food and not enough actual food. Thankfully I realized I was in a funk and decided to start making some changes.
First step, reducing my sugar intake. Right now, that means cutting out pop/soda, candy, and other mostly processed sugar items. I’m still allowing myself things like green tea from Wendy’s, my bottled raspberry tea, sugar crystals in my tea at home – which I’m trying to get back into the habit of drinking instead of the raspberry – and foods with naturally occurring sugars, like fruit. I don’t want to cut out all sugar, but I figure consuming stuff that is basically just sugar isn’t the greatest idea on many levels. I’ve been mostly successful, with only one intentional indulgence because I couldn’t get the thing off my mind.
The next step is going to be a reduction in fried foods. I’ve actually been kind of working on it, but it’s been more out of a desire to spend less money than intentionally not eating them. It also helps that Wendy’s grilled chicken has improved, or I’ve gotten used to it. Either way, I’m back to preferring that when I stop by. I had really developed a taste for Homestyle, which is not the best thing in the world to be eating more than once a week. I’m hoping that by easing myself into this, I’ll be able to build some lasting habits that will help me fight the funk.
Getting things taken care of around here will help too. But I have to remember to stay focused so I can get my school work and unpacking done. Hopefully eating better will help with that. It sure can’t hurt.
I’m one of those people who likes to use their Instagram to post food. I try to only post when it’s something I’m really proud of, either what I’ve made or how I’ve plated it. Tonight is kind of both.
My diet has not been the greatest lately. Friday I put in an order to the local, amazing, pizza place for a pizza and some breadsticks. I just finished off the breadsticks yesterday. It’s been a stressful weekend, one complicated by not listening to my body about my diet. It culminated yesterday with a complete “blerg” feeling.
I got home from campus and decided to have the last two breadsticks. They’re nice and chewy and big. But I continued another bad habit I’d been encouraging over the week, I had a can of root beer with the breadsticks. The combination of bread and sugar was something my stomach did not appreciate.
I hit a point in the night where my brain was going “It’s late. You should eat.” while my stomach was going “Don’t. You. Dare.” I munched on some cottage cheese. It didn’t help. I went to the store and bought some cantaloupe. It didn’t help. Finally I decided to make myself a glass of green tea. Just green tea, no honey, no sweeteners. Just green tea.
It helped so much that I made another mug. I started to feel a whole lot better. That’s when I realized how bad my diet had been lately. I decided to have no bread and as little sugar as possible today.
I had some baked catfish and a salad for lunch. I got a slice of banana bread and Earl Grey from Starbucks during the break in class. I had the plate of mozzarella, salami, and red pear, shown above, with a bottle of kombucha for dinner. I feel so much better.
Just because you have it in the house, doesn’t mean that you have to eat it. Listen to what your body is telling you. It knows what it needs.
Lately my eating habits have not been the greatest. I have been trying to make changes, but nothing is sticking. Then I had a thought. Whenever I’d eat something, like Twinkies, that’s not the greatest for me, I thought about how I wouldn’t want to post it in a What I Ate Wednesday. So I’m going to start posting, either here or on Instagram, with what I’m making for meals. Knowing that it’s out there for people to see might get me to stay on track.
We’re going grocery shopping tonight, which will kick things off. I know my hubby isn’t going to be too happy with the long list I’ve created. But some of that is going to make large batches of things that will last well past one meal. I think I’m on the right track to getting my diet on a healthier path. Hopefully I can come up with something that I can stick with.
In case you haven’t noticed, this isn’t even close to the first time that I’ve done this. I just keep sliding back into old habits. But I guess the most important thing is that I keep trying to change the unhealthy ones for healthy ones. One of these days it’s going to stick and I’m going to feel so much better!
This Family ate Only Organic for Two Weeks… Watch What Happened
And people wonder why I prefer to buy organic when I can. Which is something I want to try to get back to in the near future.