Hooked on a new tea

So, as you all know, I love my Adagio teas. But, while I was in NYC, I was introduced to Celestial Seasonings’ Red Zinger tea. I was hooked at the first cup. There was something about the combination of ingredients in this herbal tea that created such an intriguing taste. It’s bold, deep, rich, and I can’t get enough!

When I got back home, I started checking the shelves for it so I could make it at home. Despite being a signature tea of the brand, no one around me carried it. I was so frustrated. So when I was in Columbus on Friday, I decided to search on their site to see where it was sold there. Thankfully Whole Foods, Fresh Thyme Farmers Market, and Raisin Rack all carry it. After I was done with my grocery shopping, I made a beeline for the nearest Whole Foods and got two boxes – it was on sale – allowing me to keep one box at home and take one to work.

Best decision ever! I haven’t wanted to have any of the raspberry tea I had been habitually drinking before the trip. It’s getting me to drink more fluids that have no sugar in them. And I’m pretty sure the ingredients are agreeing with my body because I’m feeling so good! I’m on my second cup at work today. It’s so easy to make and drink. I think I found another habit I can keep going and not give up on!

Loving my B.O.G.s!

Like I said earlier, I am working on changing habits of mine for the better. One thing I realized was how out of whack my eating habits were for my body. I’ve been more conscious about my portions, and I’ve been feeling so much better! I’ve been eating less but not feeling hungry. And if I am, I listen to it and try to figure out the best way to satisfy that hunger. I’m also not beating myself up over any time I overeat. It doesn’t help anything. Like, last week I picked up a box of chocolate-filled Pączki. I had never seen chocolate Pączki before! I had two of them that day. I really shouldn’t have, but I did. So what!

One other thing that I knew I needed to change was to get more greens in my diet again. At first, I just picked up a package of salad from the store. It worked, but, as usual, I was having to pick out the good pieces and throw out the ones that were going bad each time I wanted a salad. I am getting so tired of it. So I decided to make a change.

On Friday, I was down in Columbus to pick up my comics and I decided to do some grocery shopping. I took advantage of the wonderful variety of fresh greens available to me to build a salad mixture that doesn’t get stuffed into a plastic container. I bought green leaf lettuce, kale, and a container of baby arugula. I also picked up some avocados and fresh limes and lemons. Up until now, I had relied on the little plastic limes and lemons to squeeze that juice on my salads. But I decided to try fresh lemon and I was in love. It’s so much sweeter and is just so delicious. I’m not going back to those plastic limes and lemons anymore!

Once I got home, I got out my salad spinner, and put in about half the pack of arugula and saved the rest for next week. I chopped up the lettuce and added most of it in. Then I chopped up about half of the kale and finalized my mix. It is delicious! So much better than anything I could have bought. That is the basis of my B.O.G.s.

B.O.G. is my acronym for Bowl Of Greens. I’ll take two handfuls of my mix, squeeze 1/4 of a lemon over it, and drizzle some EVOO on top. That’s it. I used to think I needed more, especially cheese, on top, but I don’t!

Sometimes I do mix it up to make a meal out of it. I’ll take one handful of the mix, drizzle on a little EVOO, add a chopped up avocado – yes, an entire avocado – squeeze half a lime on top, and add a little pink salt. It’s delicious! That gives me a great balance and enough food to keep me full until dinner. And, it travels really well! I made one today, the first day back for the semester, and I am good. I haven’t had any cravings for a snack, but I know I’ll be ready for some dinner before class tonight. And, it’s bringing a whole new set of nutrients into my regular diet. I’ve only been enjoying my B.O.G.s for about a week, but I’m already feeling so much better. I think this is a habit I can keep going! I definitely won’t give up!

Don’t give up

I have always had trouble forming habits that help me out. I have created study schedules and rarely follow them. I buy healthy foods and end up eating highly processed flour and sugar. But I don’t give up. I do look at what didn’t work the last time and try something different – so it’s not insanity. But I don’t give up.

Last week I was in NYC for BroadwayCon. I was presenting my autoethnography about being a Hamilton fan. The con was Friday-Sunday. I stayed until Tuesday so I could do some exploration around NYC. That’s not the point of this post, though.

While I was there, I stayed with family. Family who welcomed me into their home, but didn’t fuss over me. They continued to live their lives around me and I tried to be as unobtrusive as possible. It was wonderful! They also have habits that I have been striving toward having for a while now.

For example: I did not see a single paper towel in their entire place. It was all cloth. It made me realize that it is really easy to live without paper towels. I’ve always been worried about staining towels and washcloths. I’ve been worried that using them will ruin them. I don’t know why. But spending almost a week without a roll of paper towels hanging around helped me to realize that it’s okay to use cloth towels, to let the washcloths get stained. That’s why they’re there! So, on my way home Thursday night, I decided to stop at Big Lots! and get some more. We have kitchen towels, but not many, and some of them aren’t great at actually getting things dry. I made sure the towels I picked up are 100% cotton so they’ll actually absorb things. I even picked up more washcloths to make sure we’d have plenty. I don’t think I’ve reached for a paper towel since then. Considering I was using them to dry my hands at every turn, this is a good thing. I’m not giving up.

Another habit I picked up while I was there was eating better. The way I am built, I know that I am never going to be considered “skinny.” And I’m fine with that. I just want to be happy with the person I see in the mirror. My hubby loves me no matter what I look like, which is wonderful. But I want to loose weight. I want to be slimmer and healthier in my own opinion. I know I have a family history of diabetes linked to weight. I want to avoid that. While I was in NYC, I was definitely walking more than usual, but I was also eating in ways that made me feel better. It’s not that I had banned myself from eating certain things. I had banana bread multiple times from Starbucks, along with various teas. I had Snickerdoodles and chocolate chip cookies at their place. It was more about portions than contents. I was eating enough to satisfy my hunger, not eating until I couldn’t eat anymore. Or eating so there wouldn’t be leftovers.

I noticed it during the trip, but it’s come into sharper relief when I got home. So many things are not meant for only two people to eat. And I’m not the greatest about eating leftovers. Also, when the two people prefer different portion sizes, it leads to leftovers. I’m still working on how to deal with that. But when it comes to my lunches, when I’m the only one eating, I’m working on it. I’m not giving up.

One of the most important things I learned while I was gone is that I have not been drinking enough, especially water. I’ve been drinking Gold Peak raspberry tea cut 1:1 with their unsweetened tea for a bit now. Usually, I have been drinking it to get that bit of sweet and keep me from drinking Pepsi. But, while I was gone, I didn’t have it with me. And I didn’t miss it. I was drinking water or Red Zinger or tea from Starbucks. It made me realize that I don’t need it. I don’t need that source of sugar – and it is sugar, not HFCS. It helped me remember to make use of the many, many teas I have at home for those times when I don’t want just a glass of water. I even took a travel mug in to the office so I would drink more tea there. I’m not giving up.

It looks like I’ve found my mantra for this year: “Don’t give up.” I’m not. Even the smallest changes build up to the big ones. Be patient. Something will work, even if it’s not the whole thing.

Now I remember!

I remember why all those times I cut out sugar it didn’t stick. Today reminded me.

I have been slightly foggy lately. I’ve been unmotivated and unfocused. I haven’t felt like constantly making myself a cup of caffeinated tea to stay focused. I’ve been avoiding sugar, but I allowed myself a break on Sunday. Even then it wasn’t completely sugar, just a delicious carrot cake torte. But I can’t shake this fog.

I got going this morning just fine. A travel mug of tea on my drive in and I was great to teach. But I got back to my office and I was very hungry. So I microwaved my lunch. I was still hungry. And quite unfocused and foggy. I accidentally bought a bag of gummies yesterday out of habit and left them in my bag. I tore into them in the hopes that they would at least take the edge off. They didn’t.

This is why I always end up slowly eating too much sugar again and again. My body adjusts to the lack of sugar, but my habits don’t. But this time I’m aware of it. I’m conscious of it.

I’m at the PCA Conference in Indianapolis for the week. I packed food to eat in the room for two reasons. First, to cut back on paying for fast food. Despite getting a pizza tonight. Second, to keep these good habits up. I even stopped by the nearby Wal-Mart for some yogurts for breakfast, raspberry tea for the evenings, and milk for my hot tea. I packed my utiliTEA, three tins of tea, sugar crystals, mug, teabags, and measuring spoons so I can make tea whenever. I even brought my Starbucks travel mug for a cup made here in the morning and refills throughout the day.

Granted, getting enough sleep would help, too.

Hella Healthy Habits

Since going from living on my own during the week and only being home with the hubby on weekends, I have had some struggles with my eating habits. When I was on my own, I was doing really well. Mostly because I only had enough food in the apartment to get me through the week. I didn’t keep much in the way of snacks around. I also was living on tea, with my utiliTEA right on my desk. It made making tea so much more convenient.

Moving back home changed things. There’s more food in the apartment because I’m not the only one buying food. I’m also making dinner for the two of us, not just me anymore. Which means I need to take his tastes into account. **I am not complaining at all. I love my hubby. It’s just going from living single to living together again.** There were plenty of times during the past school year when I would make chicken thighs for myself every night and not get tired of them. Not only does he prefer white meat, but he wants more variety in his main dishes, which is fine. I was also drinking less tea because it isn’t right in my face all the time anymore.

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Because my tea is all on it’s own table now! And as I type this I realize how much this has changed since I took the picture…

Basically, I had developed a set of habits while I was at school, but hadn’t brought them home with me. I was snacking out of boredom. I was drinking Pepsi (made with real sugar, delicious!) instead of tea or water. I was creating mounds of food on my plate for dinner and eating all of it, despite being full. I was eating a small meal when I got home from work so I wasn’t starving while waiting for hubby to get up for the day (he works third shift). I was eating candy and fast food at work.

But, over the semester I’ve noticed these problems and worked to change them. And I’m noticing the effects. I’ve been making a point of having at least one travel mug of tea for work each day. The caffeine wakes me up and helps me stay focused. Having something healthy to drink keeps me away from the pop in the break room. I’ve been working on snacking less at work. It’s better for my waistline and my wallet. I’ve also been making an effort to drink more tea at home as well. Both from my vast stores of tea and pre-made cold tea from the cooler at the grocery store. Yes, it’s not as healthy as drinking tea I’ve brewed, but it’s still better than drinking Pepsi.

I’ve also been changing up my eating habits. If I stop by a drive-thru for food, I am making healthier choices. I order only the amount of food I actually need – usually a sandwich and a drink, no fries – and it’s not a double cheeseburger with bacon every time. But, more importantly, I’ve been changing my eating habits at home. I’m keeping lots of healthy snack choices/meal components around to keep me from overdoing it. Like the bag of LÄRABAR Bites. That way when I want just a little chocolate – like last evening – I can have one or two, instead of going for the Snickers. I’ve got fruit cups and cheese crackers and cheese sticks. That way I can have one or two things to tide me over until dinner without being full once dinner’s ready.

I also noticed that I don’t necessarily need to go gluten free, but I need to be careful about how much bread I’m eating. I feel better overall when I’m not eating a ton of basic breads. Breads like pumpernickel and rye and sourdough are friendly breads. Multi-grain bread too. I’m also putting more thought into dinner. I’m trying to make things from scratch more often. I’m also allowing myself to be okay with leftovers. I put as much food as I want on my plate. I can always go back for a little more if I want, which is better than forcing myself to clean my plate.

Since being more mindful of what I am eating, how much I am eating, how I feel about what I am eating, I feel so much better! My clothing is fitting much better. My skin is clearer – both from acne and eczema. And, most importantly, I don’t feel like I’m starving myself or denying myself anything. I’m letting my body tell me what to eat and it is really appreciating it. Listen to your body. It knows what it needs. Eventually it’ll get through to your brain and you’ll feel so good!

Prep work

This weekend I was trying to figure out how to stock up on food for the week. I’m mostly going to be writing papers, until my students take their final and then I’ll be grading that. Basically I’ll be spending most of my time in my office. I wanted to stock up on foods that I can either just reheat or be eaten cold.

When I went to the grocery store today, that’s pretty much what I kept myself focused on. I managed to really hit it this time! I decided that instead of focusing on foods that I just need to eat, I went with stuff that needed just a little prep work and it’s ready to go. It also helped that I already have stuff at home that fits that. Between getting mostly non-processed, non-prepared foods, and using what I already had bought, my grocery bill was so nice and low.

Lesson: unprepared foods cost less than prepared foods!

Anyway, tonight I’ve been prepping things. I’ve just got a few more things to prep and I’ll be ready for a week of writing and grading armed with healthy options! I’ve got:

  • Chicken tenders
  • Pico de Gallo (pre-prepped by Lucky’s. It is so good!)
  • Avocados
  • Tortilla chips
  • Farmer’s cheese cut into strips
  • Black and Kalamata olives
  • Everything flatbread crackers
  • Mangoes
  • Chicken Sausage
  • Roasted butternut squash
  • Roasted sweet potatoes
  • Romaine lettuce
  • Cesar dressing
  • Croutons
  • Grape tomatoes
  • Calimari

It may seem like a lot, but it’s for at least 6 days. And I figure I’ll be going for more of a lot of small meals rather than three large ones. I just hope it works.

I almost forgot one important thing: tea. Lots and lots of tea.