Hooked on a new tea

So, as you all know, I love my Adagio teas. But, while I was in NYC, I was introduced to Celestial Seasonings’ Red Zinger tea. I was hooked at the first cup. There was something about the combination of ingredients in this herbal tea that created such an intriguing taste. It’s bold, deep, rich, and I can’t get enough!

When I got back home, I started checking the shelves for it so I could make it at home. Despite being a signature tea of the brand, no one around me carried it. I was so frustrated. So when I was in Columbus on Friday, I decided to search on their site to see where it was sold there. Thankfully Whole Foods, Fresh Thyme Farmers Market, and Raisin Rack all carry it. After I was done with my grocery shopping, I made a beeline for the nearest Whole Foods and got two boxes – it was on sale – allowing me to keep one box at home and take one to work.

Best decision ever! I haven’t wanted to have any of the raspberry tea I had been habitually drinking before the trip. It’s getting me to drink more fluids that have no sugar in them. And I’m pretty sure the ingredients are agreeing with my body because I’m feeling so good! I’m on my second cup at work today. It’s so easy to make and drink. I think I found another habit I can keep going and not give up on!

Loving my B.O.G.s!

Like I said earlier, I am working on changing habits of mine for the better. One thing I realized was how out of whack my eating habits were for my body. I’ve been more conscious about my portions, and I’ve been feeling so much better! I’ve been eating less but not feeling hungry. And if I am, I listen to it and try to figure out the best way to satisfy that hunger. I’m also not beating myself up over any time I overeat. It doesn’t help anything. Like, last week I picked up a box of chocolate-filled Pączki. I had never seen chocolate Pączki before! I had two of them that day. I really shouldn’t have, but I did. So what!

One other thing that I knew I needed to change was to get more greens in my diet again. At first, I just picked up a package of salad from the store. It worked, but, as usual, I was having to pick out the good pieces and throw out the ones that were going bad each time I wanted a salad. I am getting so tired of it. So I decided to make a change.

On Friday, I was down in Columbus to pick up my comics and I decided to do some grocery shopping. I took advantage of the wonderful variety of fresh greens available to me to build a salad mixture that doesn’t get stuffed into a plastic container. I bought green leaf lettuce, kale, and a container of baby arugula. I also picked up some avocados and fresh limes and lemons. Up until now, I had relied on the little plastic limes and lemons to squeeze that juice on my salads. But I decided to try fresh lemon and I was in love. It’s so much sweeter and is just so delicious. I’m not going back to those plastic limes and lemons anymore!

Once I got home, I got out my salad spinner, and put in about half the pack of arugula and saved the rest for next week. I chopped up the lettuce and added most of it in. Then I chopped up about half of the kale and finalized my mix. It is delicious! So much better than anything I could have bought. That is the basis of my B.O.G.s.

B.O.G. is my acronym for Bowl Of Greens. I’ll take two handfuls of my mix, squeeze 1/4 of a lemon over it, and drizzle some EVOO on top. That’s it. I used to think I needed more, especially cheese, on top, but I don’t!

Sometimes I do mix it up to make a meal out of it. I’ll take one handful of the mix, drizzle on a little EVOO, add a chopped up avocado – yes, an entire avocado – squeeze half a lime on top, and add a little pink salt. It’s delicious! That gives me a great balance and enough food to keep me full until dinner. And, it travels really well! I made one today, the first day back for the semester, and I am good. I haven’t had any cravings for a snack, but I know I’ll be ready for some dinner before class tonight. And, it’s bringing a whole new set of nutrients into my regular diet. I’ve only been enjoying my B.O.G.s for about a week, but I’m already feeling so much better. I think this is a habit I can keep going! I definitely won’t give up!

Don’t give up

I have always had trouble forming habits that help me out. I have created study schedules and rarely follow them. I buy healthy foods and end up eating highly processed flour and sugar. But I don’t give up. I do look at what didn’t work the last time and try something different – so it’s not insanity. But I don’t give up.

Last week I was in NYC for BroadwayCon. I was presenting my autoethnography about being a Hamilton fan. The con was Friday-Sunday. I stayed until Tuesday so I could do some exploration around NYC. That’s not the point of this post, though.

While I was there, I stayed with family. Family who welcomed me into their home, but didn’t fuss over me. They continued to live their lives around me and I tried to be as unobtrusive as possible. It was wonderful! They also have habits that I have been striving toward having for a while now.

For example: I did not see a single paper towel in their entire place. It was all cloth. It made me realize that it is really easy to live without paper towels. I’ve always been worried about staining towels and washcloths. I’ve been worried that using them will ruin them. I don’t know why. But spending almost a week without a roll of paper towels hanging around helped me to realize that it’s okay to use cloth towels, to let the washcloths get stained. That’s why they’re there! So, on my way home Thursday night, I decided to stop at Big Lots! and get some more. We have kitchen towels, but not many, and some of them aren’t great at actually getting things dry. I made sure the towels I picked up are 100% cotton so they’ll actually absorb things. I even picked up more washcloths to make sure we’d have plenty. I don’t think I’ve reached for a paper towel since then. Considering I was using them to dry my hands at every turn, this is a good thing. I’m not giving up.

Another habit I picked up while I was there was eating better. The way I am built, I know that I am never going to be considered “skinny.” And I’m fine with that. I just want to be happy with the person I see in the mirror. My hubby loves me no matter what I look like, which is wonderful. But I want to loose weight. I want to be slimmer and healthier in my own opinion. I know I have a family history of diabetes linked to weight. I want to avoid that. While I was in NYC, I was definitely walking more than usual, but I was also eating in ways that made me feel better. It’s not that I had banned myself from eating certain things. I had banana bread multiple times from Starbucks, along with various teas. I had Snickerdoodles and chocolate chip cookies at their place. It was more about portions than contents. I was eating enough to satisfy my hunger, not eating until I couldn’t eat anymore. Or eating so there wouldn’t be leftovers.

I noticed it during the trip, but it’s come into sharper relief when I got home. So many things are not meant for only two people to eat. And I’m not the greatest about eating leftovers. Also, when the two people prefer different portion sizes, it leads to leftovers. I’m still working on how to deal with that. But when it comes to my lunches, when I’m the only one eating, I’m working on it. I’m not giving up.

One of the most important things I learned while I was gone is that I have not been drinking enough, especially water. I’ve been drinking Gold Peak raspberry tea cut 1:1 with their unsweetened tea for a bit now. Usually, I have been drinking it to get that bit of sweet and keep me from drinking Pepsi. But, while I was gone, I didn’t have it with me. And I didn’t miss it. I was drinking water or Red Zinger or tea from Starbucks. It made me realize that I don’t need it. I don’t need that source of sugar – and it is sugar, not HFCS. It helped me remember to make use of the many, many teas I have at home for those times when I don’t want just a glass of water. I even took a travel mug in to the office so I would drink more tea there. I’m not giving up.

It looks like I’ve found my mantra for this year: “Don’t give up.” I’m not. Even the smallest changes build up to the big ones. Be patient. Something will work, even if it’s not the whole thing.

Preparing for a new year

This week is my last week of summer break. This is my last week of not having my day already planned out. This is my last week to prepare for the semester, and I’m going to make good use of it.

I am in a completely different place right now than I was last year. Quite literally. Last year we were living in Columbus, I was studying to finally pass my comprehensive exam so I could graduate and fully start my PhD, taking only one class, and working as receptionist at a nursing home. Now, we’re living closer to campus, I’m going into my second year as a PhD student (which is still surreal!), I’ll be taking 3 classes, and I have an assistantship at the Writing Center on campus while also tutoring. It’s going to be a completely new experience for me.

Until now, my on campus job has been teaching three days a week. I’ve only had 50 minutes those days, plus two hours for office hours, devoted explicitly to work. The rest got done when I got it done. Now I have a very regular schedule that takes up a good chunk of my days, between class and work. I’m going to need to bring lunch with me three days a week. I’m going to have to grab dinner from somewhere twice a week. It’s going to be interesting.

So, I decided to use this week to start to get used to that schedule. I’m going to start going to bed at the same time, getting up at the same time, “getting ready” to go for the day within the time I have in order to get to campus on time. While I’m not going up to campus, I am going to spend the time I would at work working on my presentation for CPAC at the end of the month. I will try to work on what I can for class (there’s only so much that I know for my classes right now), and keep working on my paper and other research if/when I run out. Basically, try to get my mind into certain habits so I don’t feel like taking a nap in the middle of class out of habit.

I hope this works!