Like I said earlier, I am working on changing habits of mine for the better. One thing I realized was how out of whack my eating habits were for my body. I’ve been more conscious about my portions, and I’ve been feeling so much better! I’ve been eating less but not feeling hungry. And if I am, I listen to it and try to figure out the best way to satisfy that hunger. I’m also not beating myself up over any time I overeat. It doesn’t help anything. Like, last week I picked up a box of chocolate-filled Pączki. I had never seen chocolate Pączki before! I had two of them that day. I really shouldn’t have, but I did. So what!
One other thing that I knew I needed to change was to get more greens in my diet again. At first, I just picked up a package of salad from the store. It worked, but, as usual, I was having to pick out the good pieces and throw out the ones that were going bad each time I wanted a salad. I am getting so tired of it. So I decided to make a change.
On Friday, I was down in Columbus to pick up my comics and I decided to do some grocery shopping. I took advantage of the wonderful variety of fresh greens available to me to build a salad mixture that doesn’t get stuffed into a plastic container. I bought green leaf lettuce, kale, and a container of baby arugula. I also picked up some avocados and fresh limes and lemons. Up until now, I had relied on the little plastic limes and lemons to squeeze that juice on my salads. But I decided to try fresh lemon and I was in love. It’s so much sweeter and is just so delicious. I’m not going back to those plastic limes and lemons anymore!
Once I got home, I got out my salad spinner, and put in about half the pack of arugula and saved the rest for next week. I chopped up the lettuce and added most of it in. Then I chopped up about half of the kale and finalized my mix. It is delicious! So much better than anything I could have bought. That is the basis of my B.O.G.s.
B.O.G. is my acronym for Bowl Of Greens. I’ll take two handfuls of my mix, squeeze 1/4 of a lemon over it, and drizzle some EVOO on top. That’s it. I used to think I needed more, especially cheese, on top, but I don’t!
Sometimes I do mix it up to make a meal out of it. I’ll take one handful of the mix, drizzle on a little EVOO, add a chopped up avocado – yes, an entire avocado – squeeze half a lime on top, and add a little pink salt. It’s delicious! That gives me a great balance and enough food to keep me full until dinner. And, it travels really well! I made one today, the first day back for the semester, and I am good. I haven’t had any cravings for a snack, but I know I’ll be ready for some dinner before class tonight. And, it’s bringing a whole new set of nutrients into my regular diet. I’ve only been enjoying my B.O.G.s for about a week, but I’m already feeling so much better. I think this is a habit I can keep going! I definitely won’t give up!