I remember why all those times I cut out sugar it didn’t stick. Today reminded me.
I have been slightly foggy lately. I’ve been unmotivated and unfocused. I haven’t felt like constantly making myself a cup of caffeinated tea to stay focused. I’ve been avoiding sugar, but I allowed myself a break on Sunday. Even then it wasn’t completely sugar, just a delicious carrot cake torte. But I can’t shake this fog.
I got going this morning just fine. A travel mug of tea on my drive in and I was great to teach. But I got back to my office and I was very hungry. So I microwaved my lunch. I was still hungry. And quite unfocused and foggy. I accidentally bought a bag of gummies yesterday out of habit and left them in my bag. I tore into them in the hopes that they would at least take the edge off. They didn’t.
This is why I always end up slowly eating too much sugar again and again. My body adjusts to the lack of sugar, but my habits don’t. But this time I’m aware of it. I’m conscious of it.
I’m at the PCA Conference in Indianapolis for the week. I packed food to eat in the room for two reasons. First, to cut back on paying for fast food. Despite getting a pizza tonight. Second, to keep these good habits up. I even stopped by the nearby Wal-Mart for some yogurts for breakfast, raspberry tea for the evenings, and milk for my hot tea. I packed my utiliTEA, three tins of tea, sugar crystals, mug, teabags, and measuring spoons so I can make tea whenever. I even brought my Starbucks travel mug for a cup made here in the morning and refills throughout the day.
Granted, getting enough sleep would help, too.
I get an e-mail notifying me that a package was delivered via USPS this afternoon. While driving home from work, I was trying to figure out what the package could be. But also knowing that I’m only half of the equation, especially this time of year. When I get home and check the package locker, I see something much bigger than anything I have ordered, so I assume it’s the hubby’s. But upon checking the label – and looking at the box – I see it’s for me. From Adagio Teas. After a quick panic over accidentally ordering something and forgetting, I calm down and wonder if someone sent me something. I open it and find that I am right. I’m still stunned over the contents. This is what was in the package:
The message on the other side says:
Please enjoy this gift as our thanks for being an awesome customer in 2017!
I have had my eye on this gift set, which includes a 2oz tin of matcha, bowl, and bamboo wisk, for a few years now. But I’ve never wanted to spend that much on myself.
I still can’t believe I have everything to make matcha tea now. I will forever be grateful to whomever sent it. Now I need to go learn how to make matcha. It couldn’t have come at a better time. I have the time to relax and enjoy while I learn and work on perfecting my skills. I’ve got the physical tools, now for the mental!
It’s never a good sign when I’m so distractable. Last night I sat down to do reading, I ended up organizing binders of my readings and notes from the past two years. Today, I’ve organized the files of readings from the past two years, as well as killing time online. I just got off of Facebook because I realized I didn’t know why I was still on there. And I’m writing this.
Even with my wonderful tea (gets distracted again)…I cannot focus on these readings. It happened last week. It’s happening again this week. I keep trying to get my readings done before Tuesday so I can sit down and have time to write my response paper and make sure it is good and makes sense. Instead I end up rushing to get them read and throw together a paper to get in just before the deadline. I’ve found some summaries of a few of the readings. I’m hoping they’ll give me enough information that I can get everything else read and get a good paper written.
I’m starting to worry about this. I don’t know if my attention issues are getting worse or I’m noticing them more now that I have more work and really want to get good grades. I have gone this far without seeking medical intervention, but I may have to if I want to get through the rest of my life. Spending hours at a time watching television when there is so much that needs to be done is not a good way to go through life. I know that you need to take a break from things and take care of yourself, but I feel like I’m taking a break from that to actually do things instead of the other way around. Grrrr.
With all the problems going on in the world, I feel like adding some joy to it. Recently, I put in an order to resupply and add to my tea stock.
In there are two types of tea cookies, Irish Breakfast tea, a free filter for my water pitcher, a free sample pouch of Earl Grey Lavender – which I try to gather to delay needing to actually buy more, more Amber Sugar Crystals, and new tins!
I love Adagio’s storage tins. I love the colors. I love how they function. Until the shipment arrived, the blues – Earl Greys – were a tin higher than the others. When I decided to get the Irish Breakfast tea, I realized I needed another red tin – my Breakfast teas – but you can’t buy just one. You have to order a 3-pack. So I ordered my third set of the variety pack – red for the Irish Breakfast, green got my all-green Far Out blend, and yellow is empty because I don’t have a straight black that needs a tin. There really is a method to my madness. 😀
Then there is the wonderful Amber Sugar Crystals. I was down to this:
Now I have this, again:
There really is a simple joy in having so many delicious teas to choose from. Sometimes I just sit there and look at my teas. Also, by using my former desk/coffee table as my tea table, I have to sit calmly on the floor. It turns making tea into a conscious pause in my day. A wonderful, sometimes zen-like pause in my day. It’s been meditative at times. The other day I sat and watched tea and pieces rise and fall in the water as it brewed. I reached a meditative state for a few seconds. It was really cool.
I guess the point of this whole thing was to share some joy in these times of stress. We need to remember to take joy in the small things and take care of yourself. Between hurricanes, earthquakes, politics, and whatever is going on in your life, it’s easy to get burned out. Take time to watch a show or movie, read a book or magazine or comic or blog, listen to music, make some tea or coffee. Do something to take a break from everything. Self care is important! Do it!
“Look around! Look around at how lucky we are to be alive right now!”
Today alone has been an awesome day! But I’ll talk about more than just today. 😉
Cosplay supply shopping. I went shopping earlier in the week and bought the final few things for a couple of costumes. Now I have everything for four new costumes for DragonCon. It’s inspiring me to get my room cleaned up and organized so I can start working on them and get them all ready for DC!
“What Twitter Feels Like“. This is Lin’s latest playlist. He put it out there and Twitter responded with their own cover for it. It is just genius, as usual.
My computer is working again! For months now, online video has stuttered and the audio has been spotty. My iTunes has been crackling. I could watch a video if I wasn’t doing anything else on my computer. What’s the point in that with two monitors?! Last night my hubby asked if maybe I installed something around the time things went wrong. I changed my antivirus and it’s working fine! And it’s strange because my laptop has no problems with it. Oh well.
Packages galore! I recently put an order in with Adagio Teas and it came today! I was most excited over my new storage tins. I ordered another mixed set so my tea storage is color coordinated. Then my order from ThinkGeek arrived with my new car charger and a USB speaker that will definitely be used at Marcon next year.
Finally feeling better. Between allergies and time of the month and hubby bringing a cold home from work, I’ve been trying to get rid of a head cold all week. I hate being sick! The living room is full of my stuff. I have stuff to do. But this cold has been holding me back, only giving me spurts of energy. I finally feel like I’m on the other side of this thing. I just might be able to get some serious work done tomorrow!
“Look around! Look around at how lucky we are to be alive right now!”
Native deodorant. I know I just started using it, but I am loving it! I’ve had problems with stick deodorants in recent years and have been using spray-on, natural deodorants. I’m two days in and having no problems at all. Loving it!
Tea. I’ve gotten back into drinking tea on a daily basis again. It’s made me feel so much better.
Spring Break. I have the entire week to simply focus on my thesis and my hubby. It’s so nice!
Bonzai Aphrodite. What can I say? Reading about the joy in someone else’s life makes me feel better. Especially when that person is following their passions and is enjoying life. It’s always uplifting.
I’ve got some that isn’t quite ready to be shared yet. Hopefully next week will be longer. 😀
No matter how bad it gets, remember to look around. There’s always something good in your life!
I first bought Tea-Tox last year. I bought the entire Body and Soul set, but this is the one I use constantly. Well, I did until I started to get low and decided to wait until my refill came. The refill that came in the package I almost didn’t get.
On Thursday, I remembered that I had the refill for weeks now. I had no excuse to not make myself a cup again. I’m hooked yet again. It is a wonderful blend of “milk thistle, burdock, green rooibos tea, cinnamon bark, peppermint leaves, dandelion root & lemon balm”. This combination tastes delicious and really does leave me feeling better. I don’t care if it’s all in my head. I feel better for drinking it. Also, milk thistle has been a remedy for detoxifying the liver for a while now. Everything in there has benefits to the body.
It’s delicious and refreshing. It kind of puts a “reset” on my eating habits. Lately I’ve been stressed with a lot of things piling up. On Thursday, a lot of those stresses were gone, finally. I’ve been making sure to have a cup at least once a day. I am worried that it is possible to over-do it.
I’m writing this to share my experience as well as to remind all of us that we need to take care of ourselves. Never forget that. Take care of yourself, both bodily and mentally. Don’t let things overwhelm you. Take care of yourself!
“Look around! Look around at how lucky we are to be alive right now!”
tobillo24601. This is the account Lin made to give playlists to the world. And he’s made three more: Add Yourself, Happy Galentine’s Day 2017, and 2016 We Still Got This Music (inspired by those we lost last year).
No matter what it is your fighting against, you are not alone!
I’m up to the Sixth Doctor and I’ve enjoyed every one so far (finally!)! My “Room With a Moose” is pleasantly nutty. And of course I have more Mary Morstan. I’m sure I’ll have a post soon about the fun I’ve been having.
My students. Seriously, I’ve got the best group of students yet. They’re really understanding what I’m teaching and are planning to write some pretty amazing papers. I’m really looking forward to reading them!
Successful presentation. I presented a paper at the Kino Club 313 2017 Conference at Wayne State University based on my personal relationship with Hamilton and joining the fandom. It went really well, reinforcing the desire to write my dissertation about the whole thing.
Don’t stop looking around! There’s so much that we’re lucky to be alive to experience!
It’s here! My replacement shipment is here! Finally!
I am so freaking happy! I felt like a kid on Christmas morning when I was going through and opening each box. It was so much fun! I can’t wait to taste most of these. The Mary Morstan and TARDIS are teas I’ve had and love, hence the large tins. The Tea-Tox is also a refill. Literally, I have the tin and the only other option is this 16oz refill bag. But that just means I have 4 tins worth of refill, so I won’t have to order more any time soon. This is going to be so much fun!
I won’t be going on over each individual tea here. That would get overwhelming. If you want to know what I think about each individual tea, check out Tea Notes, my tea Tumblr. It’s about to get quite busy again. Yay!
Last month I placed a huge order of tea with Adagio. There were a couple of restocks in there, along with a lot of samples. I had been planning this order for at least a month, if not longer.
About mid-month, I received notice that it had been delivered. I was so happy. I’d be reveling in a mountain of teas! But it was nowhere to be found. That was a Wednesday. The next day another package was reportedly delivered, but nowhere to be found. I went to the post office to see what was going on.
About a week later it was determined that I was one of a few people who had experienced that in the area and they were running with the theory that the packages were stolen. Considering this had never happened before, and I had received packages since, it made sense.
Now I’m waiting for Adagio to get back to me about sending me a replacement order. I’m trying to be nice about it, and not bug them about it, but I really want my tea!!!
But, having my tea stolen has affected my mood. Well, that combined with being sick and then driving to NYC for BroadwayCon. I just haven’t felt like cleaning things out and just relaxing with a pot of tea. It’s starting to show. It’s one of the acts of self care that I can do while I work on a paper or my thesis or grade my students’ work.
I guess I’m writing all of this to remind everyone, keep up the acts of self care! No matter what you do or why you’re doing it, you need to take time out of your day and do something for yourself! If you don’t, the stress and anxiety and worry is going to pile up and wear on you. Sometimes it’s obvious. Sometimes it’s subtle. Take care of yourself!