I am continuing my efforts to improve my diet, and thus my health. Honestly, listening to RuPaul:What’s the Tee? w/ Michelle Visage has been a source of inspiration. Both Ru and Michelle enjoy talking about eating healthier. Michelle has been openly sharing her battle with autoimmune problems. I have no idea if I have any autoimmune problems, but eating better isn’t bad for anyone.
So, I’m coming to that point in my “no sugar cycle” where I really try to step up my game with eating less processed food and less fast food. Granted, this past weekend wasn’t great for that. But I was away at a conference, stressed, and PMSing. Not a great combination mentally. As I’m driving home from campus today, the podcast reaches the episode where they were talking with Suzanne Somers (Episode 68 – yes, I am way behind). They talk quite a bit about healthy lifestyles, including diet, as I’m eating my Southwestern (Grilled) Chicken sandwich, fries, and drinking my large green tea from Wendy’s. While it wasn’t the most unhealthy thing on the menu – by a long shot – it’s not great. For my waistline or my wallet.
As I’m driving, I decide that I need to stop and get some fresh food before going home. I needed to stop and get one thing anyway, so why not pick up some veggies. When I walked in, I made a beeline for the lettuce. Then I picked up some green onions. They also had some good looking pears. Which reminded me I wanted strawberries. But on the way to the strawberries, I found the grape tomatoes and avocados. Before I knew it, my basket was full and heavy with fresh fruits and veggies. A veritable variety of vivacious vitamins in their original packaging. I think that was a sign that I wanted fresh.
Now I just need to keep inspired and eat it all up before it turns into a pile of mush in the fridge. I’ve got a good start. I’ve eaten about half of the strawberries already. Hopefully the momentum will keep going this time and I’ll be able to continue making permanent changes to my diet for the better!