I’ve mentioned it before, but I have ADHD brain. Recently I’ve been working on finding additional ways to live with it. One big help has been finding the YouTube channel How to ADHD. These videos have really helped me identify things I need help with and the words to use to talk about those problems.
One of those things is time blindness. People with ADHD have a hard time keeping track of time. I either completely lose track of time and suddenly 3 hours have gone by, or it feels like 3 hours, but it’s been 10 minutes. I know the Pomodoro technique and use this site as my timer. The Pomodoro technique uses a series of timers to help you to focus and take breaks. This site explains it better than I can. The site that I use for my timer is really helpful because it keeps track of which timer to use next, so I don’t have to try to remember how many focus sessions I’ve finished. It can be a really useful tool when I need to focus on something I’m not necessarily motivated or want to do but it needs to be done. Like the other day, I needed to do grading, so I set a timer and got it all done before the timer went off! Just knowing it was there to give me a break helped me stay focused and get the grading done.
The thing is, sometimes I plan to use the Pomodoro timer and it interrupts while I’m actually into what I’m doing and disrupts my flow. I tend to use it to get myself to work on my dissertation or other writing projects. But I stick so much to it, it can derail my writing process. I’ve recently realized that just because I start the timer as motivation doesn’t mean I have to stick with it.
Which brings me to the other tool I’ve found to help me with my time blindness. I searched for an app that would discretely act like a grandfather clock on the hour. I just need something that can get my attention, so I’ll notice the time. I found an app called Mindfulness Chime that has a number of options as to how and when it goes off. I have it set for once an hour. It’s really nice. It triggers me to go, “Okay. That’s the time right now!” It’s really helpful.
A third thing I’m reminding myself to use more often is the kitchen timer. I keep starting dinner and going, “Okay, at this time, come back and do something else related to dinner” and completely forgetting to do so. Tonight, I set the timer a couple of times so I knew that I would do what I needed to do at the right times.
All of this is helping me to be more conscious of time, which is something I have struggled with for as long as I can remember. It’s a good feeling.